Cold, Cough, Laryngitis! 9 Day Journal of a Desperate Vocal Coach
Desperate times call for desperate measures!!
Day 1 Monday
I noticed I started a weird dry cough that evening. Didn’t
seem to be a reason for it. So I just ignored it and kept watching the rerun of
Castle I was into. The new episodes have been awful… they split up over no good
reason. Kind of like my cough.
Day 2 Tues
I started feeling like I might be developing some kind of ‘something trying to get me’ which could
possibly have hitchhiked a ride to my office with some students who recently
said they’d felt something, too. But in positive mind-over-matter mode ‘I never catch it- I’m bulletproof, I got this’… I
ignored the danger like a female Bill Murray in the ‘Scrooged’ movie I just
watched.
Just to hedge my bet, I began taking OnGuard (DoTerra), Kick Ass
Immune (Wishgardens) and using my neti pot. I carefully disinfected mics,
stands, surfaces and doorknobs in my office and took a few students, making
sure not to touch or breathe on them. The last lesson of the night, I ominously
noticed that I was starting to lose my speaking voice. Yes. Play the low warbly
keyboard pad here.
Day 3 Wed
Cancelled all lessons. Dry hacking cough relentless, mucous
around larynx thick, complete laryngitis set in. Voice rest is mandatory when
you have no voice. Ate very light meals, including homemade chicken soup and
potassium broth. (Thank you, God I had some in the freezer!) My husband got his
pillows and moved into the guest room to keep my air separate from his. (OH
yeah I’d have done the same!)

Day 4 Thursday
No better. Cancelled all lessons. Nothing stopped the
constant voice-abusing dry cough. Again ate very
lightly, including fruit smoothie, green drink and broth. My mother, still
possessing her 6th sense intuition, called and upon hearing my
lack-of-voice reminded me of 2 old remedies for cough she doled out when we
were children: honey and onion, honey and whiskey. My internet search provided a recipe – apparently many mothers
made the same discoveries and went on to teach digital age children who spread
the word.
Went to the grocery for organic honey and red onions, liquor store
for a small bottle of Jack Daniels. Also fresh ginger for tea. Gave the elderly bag man who helped me out
to the car some of my hand sanitizer. Came home and made both the cough syrups. The honey and onion seemed to help calm the
cough for the first time. The honey and Jack just made me feel tired and well,
yes, I did sleep deeply. Still wearing the now salve-infused pink socks. Looking
forward to feeling great when I woke up.
Day 5 Friday
Woke up coughing like I’d been waterboarded, with horrible
mucous still encasing larynx. Cancelled all lessons. When I asked, John said my
coughing didn’t wake him... it was my snoring! He exclaimed slowly, with his
eyes really wide, that he could not describe the decibels I reached. The way he
said it brought up visions of a moose
cow with bronchitis, maybe giving birth to quintuplets.
To speak still hurt from the laryngitis, so I
went on voice rest most of the day. Kept up everything I was doing, but honey
and onion syrup was the only thing that would touch the coughing. I actually
felt better, and our son wanted to come for dinner, so I ate salmon, rice &
veggies. Probably ate too much, channeling healing energy into digestion,
because uncontrolled coughing and tight pharynx seem to worsen. Tried alternating
food grade hydrogen peroxide with my salt- raw cider vinegar gargle – that
always works! Didn’t. Slept with now freshly icky pink socks and knew this
thing would be over in the morning!
Day 6 Saturday
Slept good but I don’t think John did. Laryngitis still
almost total and tight, inflamed pharynx still creating that hacking cough.
Cancelled all lessons. Still doing honey onion syrup, adding my friend
Barbara’s homemade colloidal silver, ginger tea, Yogi’s Cold Season tea, Throat
Saver, On Guard, Old Indian Wild Cherry Bark Cough Syrup, Ricolaaaahhh , and
EVERYTHING ELSE IN MY CABINET!
Epson salts, pink socks, and I was sure tomorrow
would be the turnaround.
Day 7 Sunday
Woke up and felt better in general, but laryngitis, dry
cough and thick phlegm still there. Tried to rest. Didn’t have to cancel
lessons, first day I mercifully didn’t have any booked! Kept up with everything
on blind faith it was doing something.
Around midnight, woke up with a burning sore throat for the
first time. UNFREAKIN REAL!! Looked in the mirror and my throat was beet red on
both sides. What’s THAT about?!! Suddenly scared sick it was turning into strep
or bacterial infection. Oh, and also coughing up green stuff. Desperately
turned on computer, google searched and came up with the ‘garlic + honey +
cayenne pepper’ remedy. Started off to the kitchen, tripped in the dark over
the mini tramp in the hall I’d been using to try and move lymph fluid around.
(Lot of good THAT did!). Somehow didn’t wake John. My snoring must have been
IMPRESSIVE! Anyway, I lay there for a few moments counting ribs and letting the
throbbing of my leg subside.

Day 8 Mon
Industriously I created more 'torture cure' adding lemon juice to the
honey+garlic+cayenne and using an immersion blender this time to make it slip
down more smoothly. (Found out it doesn’t help. Still nauseating) Made some
homemade hummus and ate it with fresh veggies and corn chips. Then back to the
garlic-honey-cayenne pepper torture. Wondering if I turn my naked back to the
mirror I will see a hole has eaten through my inward parts. My taste buds, now numb as little doorknobs, are
on strike. Can’t taste anything, but I have a distinct feeling there is a
garlic cloud going before me every step I take. I must smell like a pizzeria on
acid. Steering clear of John, who mercifully has a diminished sense of smell
from sinus trouble!
Later that night, I noticed the side of my tongue was sore and the back of my throat was starting to get a little red. Paniced now. Went to the internet and AAAHHHH read that you CAN eat too much garlic and it CAN eat holes in your intestines (We all believe the internet, don't we?) OK, hot epsom bath and no more garlic tonight... going back to the honey onion syrup and On Guard throat drops! Tomorrow, tomorrow… ok now I sound like Annie.
Later that night, I noticed the side of my tongue was sore and the back of my throat was starting to get a little red. Paniced now. Went to the internet and AAAHHHH read that you CAN eat too much garlic and it CAN eat holes in your intestines (We all believe the internet, don't we?) OK, hot epsom bath and no more garlic tonight... going back to the honey onion syrup and On Guard throat drops! Tomorrow, tomorrow… ok now I sound like Annie.
Day 9 Tues
I'm back!! Woke up after a restful sleep, cleared out my lungs/throat/nose with neti pot and some productive coughing, then felt great! It's done, it's done, just the dregs of the debris to get rid of. My head voice is back and talking feels fine. Thank God! I'm fresh with empathy for all singers and speakers who get colds! Time to begin gentle rehabilitation vocalises...
Conclusions:
- There is no cure for the a common cold. This respiratory virus is nature's internal whisk broom, and everyone needs a housecleaning from time to time.
- Shortening it, protecting ourselves from bacterial overgrowth secondary infections can be possible. I hope there was a reason I ate that garlic!!! But if a secondary infection does brew, it's time to see a doctor. If in doubt, check it out!
- Can't believe everything you read on the internet, but it can be helpful if taken in careful doses.
- If it hurts to talk, stop using your voice! Cancel performances. No phone calls, no singing, vocal exercise should be stopped, don't even listen to music. Voice rest, hydration and sleep are non-negotiable to create a short duration of viral laryngitis and keep vocal inflammation from turning into vocal damage.
Labels: Judy Rodman, laryngitis, respiratory infection
1 Comments :
At April 11, 2016 at 11:55 AM ,
Troy Flores said...
Thank you for this post. Coughs are a reflex generated by the body and triggered by one’s immune system to defend the body against airway obstructions. This indicates mild to severe conditions and is identifiable by accompanying symptoms. When a dry hacking cough becomes bothersome, that’s when it’s time to seek out reliable cough remedies. See more http://survival-mastery.com/med/health/cough-remedies.html
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