- A fruit smoothie. To a frozen fruit mixture I add soy, rice or whey protein, or a suppliment I particularly love called "UltraInflamX". I add a little orange or other 100% juice and water to cover before I blend.
- Oatmeal with vanilla soymilk, nuts and seeds (especially pomegranate) , raisons and bananas. I sometimes add half an avocado.
- Fresh avocado, pineapple and orange slices, plus fresh nuts and seeds.
- Eggs scrambled with loads of saute'd veggies. I'd call it an omelet but I use more veggies than eggs. Instead of heavy bread, I accompany it with a rice cake with tamari sauce.
Judy Rodman - All Things Vocal Blog
Training & insights for stage and studio singers, speakers, vocal coaches and producers from professional vocal coach and author of "Power, Path & Performance" vocal training method.